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12-Week Group Health Optimization Coaching Program

Work One-On-One with Dr. Kenna

Get Started →

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12-Week Group Health Optimization Coaching Program

Work One-On-One with Dr. Kenna

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If you’re still reading, having a social circle is a crucial part of creating your own happiness.

You can experiment with this on your own, but numerous studies have indeed shown that people who spend quality

Though our bodies can produce small amounts of choline, it’s not enough to meet our daily needs. That's why it's so important to get choline in our diets.

If you like eggs, it's your lucky day — eggs are one of the richest sources of ch

Have you ever thought:

> I’ll be happy when I get THERE.
> I’ll be happy when I get THAT.
> I’ll be happy when I get THEM.

Now, cut the last four words out of each of those sentences: I’ll be happy.

We often hear

Aging isn’t necessarily as gradual as we originally thought.

According to The Guardian, researchers have discovered that humans experience significant aging in two major bursts — first around 44, and then again at 60. These findings, wh

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