12-WEEK GROUP FUNCTIONAL HEALTH COACHING PROGRAM

Owning your health leads to fully owning your power — Restore, Replenish, Reignite and Thrive

GET ON THE WAITLIST

12-Week Group Functional Health Coaching Program — Impactfully levels up how you engage with and care for health using science, vitality & possibilities.

A hand holding a spoon with honey above an open jar of honey.

Dr. Kenna is in a pink shirt sitting at a wooden table with a laptop, engaging in a conversation with another person.

THE TIME IS NOW TO EMBARK ON THIS ULTIMATE HEALTH JOURNEY

You've done an amazing job prioritizing all the other important things in your life, and it's time to put your whole health at the top of that list. Yes! The time is now; you've put off putting yourself first for far too long. And now you are finally ready to take action, be proactive, evaluate, revise, and maybe even reinvent your approach to self-care, health, vitality, and everything in between. You want this; you want to understand your body and its needs better, to feel healthy, strong, and beautiful inside and out, and now you’ve found this program. How perfect can the timing be?

Dr. Kenna is looking at her reflection in a bathroom mirror while touching her face. She is wearing a beige robe with floral embroidery.

You desire to give yourself and your health more! You know that there are things to be done to optimize both and-

You welcome the opportunity to take this on- because it is time
You’re the woman who, on the outside, seems to have it all together
But on the inside, you’re ready for some much-needed support
Being a part of a trusted community while receiving support sounds like a good idea
Sometimes, you find yourself in survival mode, even though you try to take care of yourself
And you’re ready to THRIVE
Because life is too short, and you want to live it on your own terms
You know you need to get savvier about caring for yourself, your health, and beauty because you understand that, ultimately, your actions will influence outcomes
You understand that this goes way deeper than the skin’s surface
You're ready for something different, to be courageous, and to invest in yourself

Dr. Kenna is wearing a beige turtleneck sweater, holding a white mug.

Dr. Kenna is leaning on the white marble kitchen counter, holding a white mug in one hand while writing in a small notebook with the other.

What makes this program different?

We will meet live together for 75 minutes for 12 weeks, exploring, learning, growing, expanding, refining, and transforming ourselves. In between, there will be guided materials to help assist with your evolution. Dr. Kenna has a “no stone will be left unturned “approach to leadership, is generous with her wisdom, and welcomes Q&A’s in the live group sessions. Additional offers hours will be available, prioritizing time and space for individual queries. This program is very personal because your health is personal.

The 12-week Health Optimizing Coaching Program uniquely combines comprehensive group coaching support and practical health optimization strategies. Dr. Kenna will help you get clear on your goals and concerns, how to support your health holistically and comprehensively, guide you to make better lifestyle choices, implement effective approaches to supportive nutrition that lead to regenerative health, and develop sustainable self-care routines. Plus, she’ll help you master your health mindset, overcome limiting beliefs, and embody your best self in your personal and professional life.

With decades of collective experience in innovative alternative health practices, holistic health, functional health, nutrition, and wellness, Dr. Kenna has created an innovative holistic approach to regenerative health optimization. Combining cutting-edge research with proven techniques to develop this 12-week Health Optimizing Coaching Program, it encompasses all the elements you need to empower and elevate your well-being. Following the guidelines of this program will help you transform your habits, make informed decisions, achieve your health goals, and experience lasting results.

Let's travel on a journey together to set the stage for the next chapter of your life. It's time to define your health vision and create an action plan to achieve it because your optimal health is the foundation for everything else in your life.

Dr. Kenna is leaning on a marble kitchen counter, looking at her smartphone.

IF YOU ARE READY TO TAKE ACTION, ARE SEEKING SOLUTIONS, AND READY TO SHAKE THINGS UP, YOU’VE FOUND THE RIGHT PROGRAM

This 12-Week Group Program will help you learn how to:

Get clear on what you want from your health (before now, you were too afraid you would not be able to obtain this)—it's time to get very specific
Get out of your own way- learn systems to assist with restoring and reigniting your health
Remove the confusion about how inflammatory sources can be impacting your health- learn about lab testing that can help give you the data that can lead to needed clarity
Stop procrastinating and start taking action- consistency is key
Quiet your inner voice of doubt- you can do ANYTHING that you set your mind to
Tear down your limiting beliefs- own your health and your power
Learn to put yourself first- take an honest look at what's been holding you back
Get confident in your own skin

Dr. Kenna is wearing a yellow blouse, leaning at a white table, holding a green pen near her face, with a notebook.

This program is right for you if:

You want to learn how to optimize your health and biological aging process to support your present and future self

You are a woman and are ready to feel better, and if that leads to looking better, feel that’s a bonus

You’re confident in your life and are also confident that you are not an expert when it comes to health

You’re ready to rock how you feel in your body

You feel great but know that there’s room for improvement

Or, aren’t feeling that great, and your doctors keep telling you everything is “normal”

You’re feeling like something has been amiss in your self-care plan and you want to flush it out

You like to make a plan and stick to it

You want to feel empowered by your health, not fearful

Sometimes (maybe even a lot of the time), you feel like you have no time for yourself and your health, but you know you need to change this

You know you need to try new approaches to support your whole health and you don’t know where to start

You’re ready to commit, face some difficult truths and break through to a new place in how you approach your health and life

You want to maximize your superpowers

You love data, welcome challenges, are 100% onboard about becoming the best, healthiest version of yourself

You have an open mind to the idea that anything is possible-especially when it comes to making positive things happen for yourself

This program is not a good fit for you if:

You’re looking for quick fixes

You look for problems instead of solutions
You’re fine as you are
You’re not ready for change
You’re not willing to be honest with yourself
You have serious health issues (please explore one-on-one coaching if this is you)

A stack of seven books placed on a round white table

FAQ

This program is designed to help you build awareness, clarity, and momentum—not to do the deep, highly personalized work of one-on-one coaching, but to give you the tools and understanding you need to get there.
Over 12 weeks, you’ll begin connecting the dots in your health—identifying triggers, patterns, and sources of inflammation while learning how to reduce stress on your body and support it more effectively. You’ll start noticing improvements in energy, sleep, focus, and overall balance as you implement sustainable changes that fit your life.
Most importantly, you’ll leave this program with a stronger foundation and a clearer sense of how your body works—empowered with the knowledge and confidence to take your health, vitality, and longevity to the next level.
No problem. Every session is recorded, and replays are available for you to watch at your convenience. You’ll also receive session notes and integration materials so you can stay on track and continue progressing, even when life gets full.
This isn’t a passive course—it’s an active coaching experience. You’ll have the opportunity to ask questions, share reflections, and receive personalized guidance during every live session.
Dr. Kenna is generous with her expertise and leads every conversation with curiosity, compassion, and candor. You’ll leave each session with clarity, direction, and practical tools to apply right away.
Enrollment for the 12-Week Health Reset Group Coaching Program opens only a few times per year. Because groups are intentionally small, space fills quickly.
The first step is to join the waitlist and schedule a Discovery Call to ensure the program aligns with your current goals and needs. Once confirmed, you’ll be invited to join the next available group—or added to the waitlist if spots are full.